Noelle M. Coaching

It’s your turn. Here’s what that looks like.

Three tiers of 1:1 coaching. All of them built around you.

Every plan starts in the same place: exactly where you are.

A real, personalized plan designed around your schedule, your body, your goals, and your real life as it actually exists right now.

The tiers below reflect different levels of support and touchpoints. What never changes is this: consistent, thoughtful coaching from someone who has been exactly where you are and knows the way back.

Find the level of support that’s right for your life right now.

TIER 01

The Essentials

$120 / 6-week cycle

The Essentials is where the practice starts. It's for the woman who is ready to stop waiting for the right moment and start showing up — with a science-backed plan, real guidance, and real support behind her.

Training & Programming

  • Initial 30-minute goal setting session/intake call
  • Personalized 6-week training plan built around your goals, schedule, and current fitness level
  • One 30-minute goal-setting session on week 5 to assess progress and set direction for the next cycle
  • One 30-minute form and movement video call to walk through your exercises, review technique, and make sure you feel confident executing your plan

Accountability

  • Weekly written check-ins to help you stay on track

This is what it feels like to finally stop waiting and start showing up.

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Most Chosen TIER 02

The Deep Work

$170 / 6-week cycle

The Deep Work is for the woman who is ready to go deeper — not just into her training, but into the habits, nutrition, and mindset that make the training stick. This is where the practice becomes a full lifestyle shift.

Training & Programming

  • Initial 30-minute goal setting session/intake call
  • Personalized 6-week training plan built around your goals, schedule, and current fitness level
  • One 30-minute goal-setting session on week 5 to assess progress
  • One 30-minute live instructed session — I am actively coaching you through your movements in real time
  • Mid-cycle call and plan adjustment at week 3

Nutrition Support

  • A meal framework to guide your approach to eating — not a strict meal plan, but a practical structure you can follow
  • You track on your end; we review at the week 3 check-in and adjust guidance as needed

Habit & Mindset Coaching

  • Habit and mindset ideas tailored to where you are in your journey
  • Practical tools to help you build consistency beyond the gym

Accountability

  • Weekly written check-ins to help you stay on track

This is what it feels like to build something that lasts.

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TIER 03

The Full Picture

$260 / 6-week cycle

The Full Picture is the most complete version of this work. It's for the woman who wants the highest level of personalization, the most consistent touchpoints, and the experience of having someone genuinely in her corner.

Training & Programming

  • Initial 30-minute goal setting session/intake call
  • Personalized 6-week training plan built around your goals, schedule, and current fitness level
  • One goal-setting session every 6 weeks (20 min)
  • One 30-minute live instructed session with written adjustment notes delivered after every session
  • For local clients, the live instruction session can be in person
  • Bi-weekly plan refinements

Nutrition Support

  • A meal framework and specific guidance and resources on meal plans.
  • Direction on what types of food to eat, when and why based on your goals and training plan.

Habit & Mindset Coaching

  • Habit and mindset ideas and resources tailored to your journey
  • Active check-ins to work through progress, roadblocks, and what is and is not working

Accountability

  • Weekly video call check-ins to connect regularly, review progress, and keep your momentum strong
  • Bi-weekly plan refinements built into the rhythm of your coaching so adjustments are always timely

This is what it feels like to be truly, fully supported.

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Not sure where to start?

Most women who reach out aren’t sure which tier is right for them, and that’s completely okay. The discovery call exists exactly for this reason.

One tier is not “better” than another. We’ll talk about where you are, what you’re looking for, and what level of support makes sense for your life right now.

There’s no pressure and no pitch. Just an honest conversation to figure out where to begin.

You can always grow into more support as you go. The most important thing is that you start.

Book Your Free Discovery Call

No commitment. No pressure. Just a conversation.

Frequently Asked Questions

Book Your Free Discovery Call

No commitment. No pressure. Just a conversation.

Still on the fence?

The thing that’s stopping you probably isn’t the program. It’s permission.

Most women don’t hesitate because they don’t want this. They hesitate because they’re not sure they’re allowed to want it.

Too busy. Too selfish. Not the right time.

Here’s the truth: there is no right time. There is only the decision to start — and the version of yourself waiting on the other side of it.

The women who show up for this work don’t regret it. They regret waiting as long as they did.

Permission granted.

Book Your Free Discovery Call

No commitment. No pressure. Just a conversation.

The first step

She’s still in there.

Underneath the exhaustion, the guilt, and the endless giving — she’s been waiting. Patient. Ready. Yours. This is how you go back to her.

Book Your Free Discovery Call
No commitment. No pressure. Just a conversation.